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What fun we had yesterday a 4.2k race followed by a run up 28 flights of stairs to the top of the Park Lane Hilton, to be met by Ken Livinstone and a glass of Champagne.
£22k raised for Galvins Chance a charity designed to help disadvantaged young people at risk from gun and knife crime by opening up opportunities for gaining sustainable jobs in the hospitality industry.
Runner number 6 looked in good shape just before the stair climb...
But was somewhat hotter after 475 steps... or was it AudioFuel’s CEO Clare who got him all hot and bothered?
A few photos of the event here at Flickr
http://www.flickr.com/photos/39554144@N02/
Well done all competitors!
The perfect 4k race playlist, well this is what Sean used to complete the run in 21’ 30”
- Do dat n der 165 BPM
- Incredible Experience 165 BPM
- Touch the Sky 170 BPM
- Oscars Chop 170 BPM
All available here and here
“The record label Audiofuel.co.uk is pioneering a service in which fitness fanatics can download compilations specially composed as a workout routine. One of its composers is Howie Saunders, who has written music for films such as The Matrix and Charlie’s Angels. “There have always been fitness music compilations, but we compose ours from scratch,” Saunders says. “Music that’s good to run to usually has 150 bpm, but that can be too hardcore for some because it’s usually music such as drum and bass or techno. The challenge is to compose music that is palatable and fits the rate.”