We've got a new interval training programme on the drawing board, and you're invited to help join in designing, testing or even coaching on it.
What is Interval Training?
For those who have not tried interval training, put simply intervals are periods of hard work followed by recoveries. Pyramid 180 MAX and MartinYellings 3 Step Intervals are two of the classic AudioFuel interval sessions. Intervals are a great way to get a short effective workout, and they are very popular in our shop and on iTunes.
Please tell us what you want
The first way you can get involved is by telling us what you want from a new intervals session. Fast or slow? long or short? how many intervals? what kind of recoveries? what kind of music?
There is a short questionaire here. We've got some ideas about the direction to take this, but two minutes of your time will help us make something that is right for you, and give us ideas about how we can make it great for you.
Or really be part of it - and get involved.
The second way you can get involved is by joining in. Literally joining in the making, testing, naming and shouting about the new intervals session.
Inspired by the idea of crowdsourcing, where the people who want something making help fund the development of it, here are 5 ways you can join in, from spending £5 by pre-ordering it to a brand partnership. Oh yes, and if you're a fitness trainer, coach or keen to make your very own version. You can.
The AudioFuel Version