Interval training involves bursts of high intensity work alternated with periods of low intensity activity. Coaches use intervals because they improve cardiovascular fitness and increase areobic capacity making faster fitter well-rounded runners.

Interval Training is also a great way to boost metabolism and burn fat.

If you are new to intervals try Pyramid 180 MAX. After a 5 minute warm up you get 12 minutes of short sprints and recoveries. If you are wanting to increase your speed 3 Step intervals gives longer sprints of 3 minutes at 160, 170 and 180 BPM each with a 3 minute recovery.

Interval Training

£10.00
AudioFuel has teamed up with Martin Yelling (PhD) to bring you our first Pro Series session. Martin is an endurance sport and performance coach, writer, presenter, founder of Marathon Talk and former elite athlete, British Champion and Hawaii Ironman finisher.

£5.00
This is a 22 minute mid intensity Interval Training session, it delivers bursts of near maximum exertion running interspersed 60 second recoveries.

Intervals improve your cardiovascular fitness, and your aerobic capacity.

£5.00
This is a high intensity Interval Training session, (200 Beats per minute is FAST!)

It delivers bursts of near maximum exertion running interspersed with 60 second recoveries.

Testimonial

"I am training for a 5K in September but was bogged down doing run/walk intervals. I couldn't even complete a mile without feeling as though I was dying. Anyway, I downloaded your sample, and took it to my treadmill to try out. I ran for a mile! Slowly, but I was still running. The next day I downloaded Shoot the Breeze and took it outside. I ran for 2.6 miles without stopping! I had to restart the MP3! I was gob smacked, what a difference.

I noticed that I prefer 155-160 with the odd 165 track. I can breath properly now :) Thank you!"

— Judy