AudioFuel jogging music is our mid intensity range and gets you jogging at between 150 and 160 beats per minute.

Timed sessions are 20, 30, 40 or 60 minutes long, and come with coaching like the best selling Rollercoaster or without like Feeling Free a steady tempo 60 minute run.

To increase your fitness fast (and burn fat), try Pyramid 180 MAX an intensity interval training programme. Look for the colour green if you want to select mid intensity jogging music.