Push It Up
Build up to an hour of running with this specially selected set of three compilations. Mix up 22 minutes of interval training, with 30 minutes of music all at 155 beats per minute and you’ll soon be ready to Push it Up to the 60 minutes of Feelin’ Free. All compilations come with a non stop DJ mix so that the tracks don’t get mixed up on your mp3 player.
This is a 22 minute mid intensity interval training session. It delivers bursts of near maximum exertion running interspersed with 60 second recoveries.
Intervals improve your cardiovascular fitness, and your aerobic capacity.
Interval Training is a great way to burn fat, so you'll look great too.
A steady tempo 155 BPM timed session with no coaching.
Just pure running music.
This is our longest, mid intensity compilation to date. Steady around 160 BPM, this workout is ideal for runners looking to clock up some kilometres (it works for miles too)!
"I really did push myself, going much faster at times than I normally would, and the clubby, dancey beat helped push me along. The best bit was when I found myself running alongside another runner, doing that irritating thing where you are both running at the same pace, and you feel you will never lose them, until the next track came on and the BPM increased, I left him behind in a cloud of cut grass!"
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