Take It Easy
However fit you are (or not?), this is a great collection of compilations to make exercise effortless, easy and enjoyable. Start off with some gentle walking, work your way up to forty minutes and then move onto some gentle jogging when you feel ready for it.
Put a spring in your step with this power walking compilation as you walk to work, dash to the shops or just because it's sunny.
No matter what your fitness level, this 40 minute compilation will have you flying along.
If you prefer to buy Walk in the Park without coaching, click through to this version.
Easy Beats is a gentle 30 minute session that combines walking with jogging. Follow the programme three times each week and you’ll feel great and keep trim.
To go a bit a bit faster, move up to On the Beach.
All compilations come with a non stop DJ Mix.
Push your pace up with On the Beach which gives you 30 minutes of jogging.
Complete this programme and you should find that you’ve covered around 5Ks.
"Amazing. Pushes me further for a more intense and ENJOYABLE work out. I listen to it every time I run!"
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