The Run Faster profile was designed by Chrissie to give intervals of 2, 3, 4, 5 and 6 minutes at a fast pace of 175 and 180 BPM. Each interval is followed by a recovery. Each of the three sessions finished with 30 second sprints, or 'strides' to really get your legs firing fast.

This Run Faster bundle gives you options. If you want to increase your run speed you can start with Run Faster 1, and when you have nailed a maximum effort session or feel ready for it you can move up to Run Faster 2 and 3.

As you progress through the series you get more fast intervals, and the fast intervals get longer.  4 minutes is the longest interval on Run Faster 1, then a 5 minute long interval on Run Faster 2, and 6 minutes on Run Faster 3.

Each session finishes with 30 second 'strides' or sprints for you to really stretch out your legs and run fast with. Two strides in Run Faster 1 and 2 then four strides in Run Faster 3.