Run Faster - Training Pack
Move your performance up a gear. Keep your weekly workout fresh and effective by scheduling a mix of timed sessions, interval training and a long run. These 3 sessions bought seperately cost £34. Get his bundle of 3 hours 20 minutes of music for just £29.99.
Interval training involves bursts of high intensity running followed by recovery periods.
This "Pro Series" 3 step intervals programme was designed by and is coached by Hawaiian Ironman Triathlete, Dr Martin Yelling.
After a warm up at 155 BPM, the session delivers 3 minute intervals at 160 BPM, 170 BPM ans 180 BPM each with a 3 minute recovery at 150 BPM. Interval training boosts your metabolism and helps improve running pace.
This 2 hour Long Run programme delivers a steady tempo session.
You can begin with a 40, 50 or 60 minute run, and by adding 10 minutes each week, you can extend your weekly long run to 2 hours.
Long Runs should not go at race pace and are helpful in teaching your body to burn its fat energy. Just as you should do an intervals session each week, when training for distances over 10k, you should be doing a long run each week.
Oh my god I've just got back from an hours run and I'm bouncing off the walls! What do you put in that stuff? It's so addictive!
AudioFuel keeps you going and is highly motivating.
Unlike some other running music, it has not been squashed to fit a set beat.
AudioFuel write it to the BPM they want.
I found that by using this I was able to run a bit faster than I thought I could and I also liked the variation in tempo - not too much but enough to challenge and then recover you.
I just used your music for the first time at the Wilmslow half marathon - it was brill and I did a Personal Best.
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