"I have been running for ages now but have got into a really bad habit of run/ walking which I really want to kick. I havent run continuously for more than 10 mins for about 3 yrs (I only walk for about 30 secs but it is still walking!) I tried the free sample and it worked - only one little walk. Have now downloaded loads more sessions and ran 36mins continuously the other week and nearly did the whole 1hr green run as well (only 2 walk stops which is amazing for me). Not only that but my times are much faster and I feel like I have had a brilliant workout. Thank you so much. Things can only get better!"