Use AudioFuel to push your triathlon training, with workouts to improve your swimming, cycling and running. This section includes the Tri Harder range coached by four time World Ironman Champion Chrissie Wellington.
Swim Faster is for experienced front crawl swimmers wanting to increase their stroke rate.
It is a high intensity 27 minute programme with coaching and music with a beat to match and power your swims, with a cadence from 60 to 75 strokes per minute.
To help you train for half or full Ironman Chrissie has recreated her own standard 97 minute indoor bike session for you.
There are also shorter versions of the same workout at 40 and 60 minutes to fit a lunch hour time slot or for those less fit or training for shorter race distances.
The Run Faster profile was designed by Chrissie to give intervals of between 2 to 6 minutes at a fast pace of 175 and 180 BPM.
Each interval is followed by a recovery. Each of the three sessions finished with 30 second sprints, or 'strides' to really get your legs firing fast.
If you are serious about trying harder to be a better triathlete then the Tri Harder Podium bundle gives you motivation to train with "Lace Up", three ride and three run sessions to choose from.
Finally you can relax and visualise with sublime AudioFuel beats and Chrissies wise insight.
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