"...and that's why I say I train 24/7,  recovery IS training my body to be the best that it can be."

Relax with this 25 minute programme that provides some very chilled music as Chrissie guides you to relax mind and body. 

Chrissie helps you visualise the kind of form and power you are seeking, to help bring to life the fruits of your training in your life or on race day.