Powerblast - Turbo Training Music
Powerblast has been designed for indoor use with a race bike and a turbo trainer. Please do not use on the roads.
After a 10 minute progressive warm up it provides 8 x 60 second sprints with 8 x 4 min recoveries. Winding down with a progressively lighter work rate cool down.
See a Powerblast heart/work profile here.
Powerblast is good for helping you develop the short bursts of power needed for over taking and short hills. As with all our products, the beat keeps your pedal cadence at precisely the right pace to help you train consistently.
Powerblast can also be used on gym spinning bikes, adjusting the resistance in place of the gear to adjust the sessions intensity.
It's brill.. It almost feels like a spin class in my own living room (or garage in my case). I initially thought 95 RPM for the sprints wasn't quick enough but smallest gear/high resistance soon fixed that!!... by sprint 5 my legs knew about it....and I ended up doing longer than I had time for.
Great job... Powerblast gave me a new dimenson as don't normally do sprints just bang out 40 minutes 'til my legs fall off. It's nice to be given a structure to follow.
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