Interval Training, designed by triathlon coach

Bike Cruize Intervals

Bike Cruize Intervals is a 60 minute workout designed to help improve pedal technique and muscular endurance.

It includes a technique class during the warm up using single leg drills to help triathletes develop power from every part of the stroke cycle. The session has 5 intervals between a cadence of 80 and 90 RPM.
Easier Session

Shorter intervals.

Harder Session
Ride Harder 3
Ride Harder 3

A hardcore 97 minute session.

Contact details
What is AudioFuel?
AudioFuel is music based training with coaching for running, walking, swimming and indoor bike training.

We design the sessions, compose the music, record the coaching then mix and master each album to give you a perfect blend of music and coaching.