Bike Training, coached by 4 time world champion triathlete

Ride Harder 3

Ride Harder 3 is a 97 minute pyramid interval session designed for indoor cycling use on a turbo trainer or spin bike, great for training at Olympic, half or full Ironman distances. After a 10 minute warm up you get interval sets of hard work, at different cadences, followed by recoveries.

The first intervals are 1 minute at a cadence of 60 BPM and duration and the cadence increase until the top of the pyramid which is 10 minutes at a time trial cadence of 92 RPM. Then the pattern reverses, finishing with a 10 minute cool down. 

"Everytime I do this session I know that it's made me fitter and it's made me stronger" Chrissie Wellington.
Easier Session

Shorter intervals.

Another Hard Session
Ride Cruize
Ride Cruize Intervals

60 minute session designed by Joe Friel.

Contact details
What is AudioFuel?
AudioFuel is music based training with coaching for running, walking, swimming and indoor bike training.

We design the sessions, compose the music, record the coaching then mix and master each album to give you a perfect blend of music and coaching.