Interval Training
Power Up 2012 - 32 minute version
Interval training alternates sprints with recoveries. 20 minutes of exercise helps you maintain fitness and feel good.
Power Up 20 has seven sprints and maxes out with 75 seconds at 180 BPM. Coaching helps motivate you to run with good form.
Power Up 20 has seven sprints and maxes out with 75 seconds at 180 BPM. Coaching helps motivate you to run with good form.