Interval Training

Superb cardio and fat burning workout

Power Up 2012 - 32 minute version

Interval training alternates sprints with recoveries. 20 minutes of exercise helps you maintain fitness and feel good.
Power Up 32 has eleven sprints and maxes out with 2 minutes at 180 BPM.  Coaching helps motivate you to run with good form.
Easier Intervals
Pyramid 180 MAX
Pyramid 180 MAX

22 minute session with shorter intervals.

Power Up 20 Minutes
Power Up 2012

20 minute version.

Harder Intervals
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3 Step Intervals

Longer session & intervals

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Pyramid 200 MAX

Faster intervals

Contact details
What is AudioFuel?
AudioFuel is music based training with coaching for running, walking, swimming and indoor bike training.

We design the sessions, compose the music, record the coaching then mix and master each album to give you a perfect blend of music and coaching.