Interval Training
Power Up 2012 - 32 minute version
Interval training alternates sprints with recoveries. 20 minutes of exercise helps you maintain fitness and feel good.
Power Up 32 has eleven sprints and maxes out with 2 minutes at 180 BPM. Coaching helps motivate you to run with good form.
Power Up 32 has eleven sprints and maxes out with 2 minutes at 180 BPM. Coaching helps motivate you to run with good form.