Interval Training, coached by 4 time world champion triathlete
Chrissie Wellington MBE
Run Faster 3
At 52 minutes, Run Faster 3 is the hardest and longest of Chrissies intervals session that pushes you faster than race pace. You get 2, 3, 4, 5 and 6 minute intervals at 175 and 180 BPM. Each interval is followed by a recovery. The session finishes with four 30 second sprints, or 'strides' and a cool down. With training tips and motivation from Chrissie to train your body and mind.