Interval Training
Pyramid 200 MAX
This is a high intensity Interval Training session, (200 Beats per minute is FAST!) It delivers bursts of near maximum exertion running interspersed 60 second recoveries.
Intervals improve your cardiovascular fitness, and your aerobic capacity. Interval Training is a great way to burn fat, so you'll look great too.
Intervals improve your cardiovascular fitness, and your aerobic capacity. Interval Training is a great way to burn fat, so you'll look great too.