Interval Training

This. Session. Is. FAST.

Pyramid 200 MAX

This is a high intensity Interval Training session, (200 Beats per minute is FAST!) It delivers bursts of near maximum exertion running interspersed 60 second recoveries.

Intervals improve your cardiovascular fitness, and your aerobic capacity. Interval Training is a great way to burn fat, so you'll look great too.
Easier Intervals
Pyramid 180 MAX
Pyramid 180 MAX

22 minute session with shorter intervals.

Power Up 20 Minutes
Power Up 2012

20 minute version.

Harder Intervals
Run Faster 3
Run Faster 3

52 minute session with longer intervals.

Harder Intervals
Run Cruize Intervals
Run Cruize Intervals

60 minute session with longer intervals.

Contact details
What is AudioFuel?
AudioFuel is music based training with coaching for running, walking, swimming and indoor bike training.

We design the sessions, compose the music, record the coaching then mix and master each album to give you a perfect blend of music and coaching.