Interval Training, coached by 4 time world champion triathlete

Chrissie Wellington MBE

Run Faster 2

Run Faster 2 is a 40 minute intervals session, designed by Chrissie to push you faster than race pace. You get 2, 3, 4 and 5 minute intervals at 175 and 180 BPM. Each interval is followed by a recovery.

The session finishes with two 30 second sprints, or 'strides' and a cool down. With tips and motivation from Chrissie to train your body and mind.
Easier Session
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Run Faster 1

Shorter session and less intense intervals.

Harder Session
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Run Faster 3

Longer and faster session.

Contact details
What is AudioFuel?
AudioFuel is music based training with coaching for running, walking, swimming and indoor bike training.

We design the sessions, compose the music, record the coaching then mix and master each album to give you a perfect blend of music and coaching.