Interval Training, coached by 4 time world champion triathlete
Run Faster 2
Run Faster 2 is a 40 minute intervals session, designed by Chrissie to push you faster than race pace. You get 2, 3, 4 and 5 minute intervals at 175 and 180 BPM. Each interval is followed by a recovery.
The session finishes with two 30 second sprints, or 'strides' and a cool down. With tips and motivation from Chrissie to train your body and mind.
The session finishes with two 30 second sprints, or 'strides' and a cool down. With tips and motivation from Chrissie to train your body and mind.