Interval Training

Music to Get You Fitter and Faster

Interval training involves bursts of high intensity work alternated with periods of low intensity activity. Coaches use intervals because they improve cardiovascular fitness and increase areobic capacity making faster fitter well-rounded runners. 

Interval Training is also a great way to boost metabolism and burn fat.

£7.99
Power Up 2012 - 20 Minute Session
£4.49
 
£5.49

Sample Tracks

Sample Tracks

Sample Tracks
Pyramid 180 MAX Interval Training
£4.49
Pyramid 200 MAX Interval Training
£4.49

Sample Tracks

Sample Tracks

Testimonial

“Running at different paces is a highly effective way to build your aerobic capacity and your running economy to make you a stronger, fitter, faster runner. 

The AudioFuel beat helps you run to the rhythm and in doing so experience some distinct changes in pace. 

This session combines motivational music and personal coaching to help you perform better."

— Dr Martin Yelling