Interval training involves bursts of high intensity work alternated with periods of low intensity activity. Coaches use intervals because they improve cardiovascular fitness and increase areobic capacity making faster fitter well-rounded runners.
Interval Training is also a great way to boost metabolism and burn fat.
“Running at different paces is a highly effective way to build your aerobic capacity and your running economy to make you a stronger, fitter, faster runner.
The AudioFuel beat helps you run to the rhythm and in doing so experience some distinct changes in pace.
This session combines motivational music and personal coaching to help you perform better."
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