Music composed to make you move. With coaching to push you on.

Interval Training

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Interval training combines periods of fast running with recoveries. Useful for increasing speed, interval training is a good way to improve cardiovascular fitness and interval training boosts your metabolism. Interval sessions are fat burning workouts, so they give a great fitness return for time spent training. See our blog article. Interval Training - A visual overview to compare run profiles.
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Interval Sessions
Intervals,*******************,Mid Intensity,Hardcore,*******************,20 - 30 Mins,40 - 60 Mins,*******************,Chrissie Wellington,Joe Friel,Martin Yelling,*******************
Intervals,20 - 30 Mins,Mid Intensity
Power Up 2012 Interval Training - 20 mins
Power Up 20 Mins

This is the shorter of the two Power Up sessions. 20 minutes in duration, with seven sprints and recoveries.

Intervals,20 - 30 Mins,Mid Intensity
Power Up 32
Power Up 32 Mins

This is the longer and harder of the two Power Up sessions. 32 minutes in duration, with eleven sprints and recoveries.

Intervals,Martin Yelling,40 - 60 Mins,Hardcore
3 Step Intervals
3 Step Intervals

Marathon Talk's Martin Yelling takes you on a 43 minute three step interval session. Excellent.

Intervals,20 - 30 Mins,Mid Intensity
Pyramid 180 MAX
Pyramid 180 MAX

Our most popular intervals session. Maybe because it's £4.49, or perhaps because it's only 22 minutes long?

Intervals,20 - 30 Mins,Hardcore
Pyramid 200 MAX
Pyramid 200 MAX

If you like running fast, well sprinting really, this one's for you.

Intervals,20 - 30 Mins,Chrissie Wellington,Mid Intensity
Run Faster 1
Run Faster 1

This 25 minute workout is the shortest (and easiest!) of her three Run Faster sessions.

Intervals,40 - 60 Mins,Chrissie Wellington,Hardcore
Run Faster 2
Run Faster 2

This 40 minute workout is second step up the ladder of Chrissies three Run Faster sessions.

Intervals,40 - 60 Mins,Chrissie Wellington,Hardcore
Run Faster 3
Run Faster 3

This 52 minute workout is the longest and hardest of Chrissies three Run Faster sessions.

Intervals,40 - 60 Mins,Joe Friel,Hardcore,
Run Cruize Intervals
Run Cruize Intervals

A 60 minute interval training session with a technique class designed by Joe Friel and coached by Joe and Sean.

Contact details
What is AudioFuel?
AudioFuel is music based training with coaching for running, walking, swimming and indoor bike training.

We design the sessions, compose the music, record the coaching then mix and master each album to give you a perfect blend of music and coaching.